It is believed that moola bandha, this yoga active 72000 “Nadis,” makes it very strong. Banda also means ‘redirecting.’ In this Yoga, you unlock the energy in the physical body and lock the perineum muscles. The word banda means ‘tied’ or ‘locked’ in locking the muscles in the perineum. Moola Bandha is a contraction of the anal muscles. It’s done to keep the anal sphincter muscle strong and healthy. There are 10 Ashwini mudras in Kayakalpa yoga. Interestingly, it will post pond your death until you reach spiritual perfection. For centuries and centuries, it’s been a secret Siddha Yoga. In ancient times, the saints of South India mainly practised it. Kayakalpa yoga helps build a strong nervous system, physical fitness and spiritual satisfaction of the practitioner. Kayakalpa yoga can restructure your body without involving any medicines or herbs.
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